Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

per 100 gram

Water64.5g
Energy171.0kcal
Energy715.0kJ
Protein29.79g
Total lipid (fat)4.83g
Ash1.19g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.86mg
Magnesium, Mg15.0mg
Phosphorus, P279.0mg
Potassium, K408.0mg
Sodium, Na66.0mg
Zinc, Zn4.32mg
Copper, Cu0.062mg
Manganese, Mn0.001mg
Selenium, Se28.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.231mg
Niacin8.581mg
Pantothenic acid0.438mg
Vitamin B-60.817mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total81.6mg
Betaine14.1mg
Vitamin B-122.13??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.31mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated1.656g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.107g
15:00.017g
16:00.961g
17:00.044g
18:00.511g
20:00.003g
24:00.004g
Fatty acids, total monounsaturated1.959g
14:10.033g
16:1 undifferentiated0.155g
16:1 c0.142g
16:1 t0.014g
17:10.036g
18:1 undifferentiated1.723g
18:1 c1.546g
18:1 t0.177g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.333g
18:2 undifferentiated0.241g
18:2 n-6 c,c0.198g
18:2 CLAs0.02g
18:2 t not further defined0.023g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.015g
20:3 n-60.015g
20:4 undifferentiated0.047g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.213g
Fatty acids, total trans-monoenoic0.19g
Fatty acids, total trans-polyenoic0.023g
Cholesterol74.0mg
Tryptophan0.343g
Threonine1.432g
Isoleucine1.419g
Leucine2.609g
Lysine2.889g
Methionine0.823g
Cystine0.308g
Phenylalanine1.219g
Tyrosine1.13g
Valine1.526g
Arginine2.062g
Histidine1.124g
Alanine1.888g
Aspartic acid2.951g
Glutamic acid4.97g
Glycine1.506g
Proline1.362g
Serine1.248g
Hydroxyproline0.209g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg